Each runner is set up for individual success with small-tiered groups that match participants goals and pace. Fastest group is 7:15 mile or faster pace and the slowest group is a 11:30 mile or faster pace. Runners can move between groups depending on how they feel that day and their upcoming goals.

Group Training workouts begin with a warm-up which includes running technique and ends with a strength and flexibility component. All sessions are comprised of challenging workouts, such as intervals or tempo runs.

All running sessions will be held at the WWFY campus or near Longshore at 6:30am Tuedays and Thursdays. Strength training day is held at the Westport Weston YMCA at 6:00pm on Wednesdays.