Foundations of Strength & Conditioning

$270.00
$270.00
$375.00
You must be logged in to add items to the cart.
Login | Create an Account

Description

This small group training program is designed to teach 10 to 14 year-olds how to exercise safely and effectively while engaging in a variety of cardio, strength and flexibility exercises. Sessions will be led by one of our Certified Personal Trainers.


Program details

Branch:
Westport Weston Family YMCA
Availability:
Open
Status:
Active
Dates:
Sep 3 2024 to Dec 10 2024
Time:
4:15 PM - 5:15 PM
Ages:
10y to 14y
Days Offered:
Tue
Registration:
Aug 14 2024 to Dec 31 2024