Foundations of Strength & Conditioning

$270.00
$270.00
$375.00
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Description

This small group training program is designed to teach 10 to 14 year-olds how to exercise safely and effectively while engaging in a variety of cardio, strength and flexibility exercises. Sessions will be led by one of our Certified Personal Trainers.


Program details

Branch:
Westport Weston Family YMCA
Availability:
Open
Status:
Active
Dates:
Mar 22 2025 to Jun 14 2025
Time:
12:00 PM - 1:00 PM
Ages:
10y to 14y
Days Offered:
Sat
Registration:
Mar 5 2025 to Jun 14 2025