Foundations of Strength & Conditioning

$190.00
$190.00
$220.00
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Description

This small group training program is designed to teach 10 to 14 year-olds how to exercise safely and effectively while engaging in a variety of cardio, strength and flexibility exercises. Sessions will be led by one of our Certified Personal Trainers.


Program details

Branch:
Westport Weston Family YMCA
Availability:
Open
Status:
Active
Dates:
Oct 28 2026 to Dec 16 2026
Time:
4:15 PM - 5:15 PM
Ages:
10y to 14y 11m
Days Offered:
Wed
Registration:
Aug 12 2026 to Oct 25 2026