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Students focus on building stamina for 25 yard length laps and transition from teacher in-water to coach-style instruction. Swimmers maintain stroke technique in freestyle and backstroke, and develop butterfly and breaststroke.Water safety is reinforced through treading water, elementary backstroke and sidestroke.
Lesson is in the BIG POOL! Starting in the shallow end of the lap lane with teacher in water, working throughout the session towards swimmers doing laps with instructor on deck.