Train and race together as the Westport Weston Family Y Triathlon Team. All levels encouraged to join. Expert coaching in swimming, cycling, and running.

JAN-APRIL: Pre-season and Base Phase - Build strength & endurance. Indoor triathlon.
MAY-JUNE: Build Phase - increase training load according to specific performance goals, with a combination of short, long, and mixed intervals. Participate in some local races.
JULY-SEPT: Specialty Phase - Includes final pre-race block of training, familiarity, pacing efforts, dress rehearsals, and simulators. Race goals to include Full Ironman, Half Ironman, Olympic and Sprint Triathlons. We will possibly go to Nationals in early August. OCT-DEC: Post-Season - Focus on swim technique, bike handling skills, and strength training for trail running.

Daily workouts delivered through the Training Peaks platform in member’s account.