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Foundations of Strength & Conditioning
This small group training program is designed to teach 10 to 14 year-olds how to exercise safely and effectively while engaging in a variety of car...More
This small group training program is designed to teach 10 to 14 year-olds how to exercise safely and effectively while engaging in a variety of cardio, strength and flexibility exercises. Sessions will be led by one of our Certified Personal Trainers.
Westport Weston Family YMCA
9/2/2025 to 12/9/2025
Tue
4:15 PM to 5:15 PM
Ages 10y to 14y
Registration 8/6/2025 to 12/9/2025
9/3/2025 to 12/10/2025
Wed
Registration 8/6/2025 to 12/10/2025
9/6/2025 to 12/13/2025
Sat
12:00 PM to 1:00 PM
Registration 8/6/2025 to 12/13/2025