This small group training program is designed to teach 10 to 14 year-olds how to exercise safely and effectively while engaging in a variety of cardio, strength and flexibility exercises. Sessions will be led by one of our Certified Personal Trainers.

This youth specific fitness class combines traditional strength training exercises with sport specific exercises designed to challenge balance, strength and agility. ?

Cycling on stationary bicycles may provide symptomatic releif for people with Parkinson's Disease.  Cycling can make regions of the brain that deal with movement connect to each other more effectively.

Train and race together as the Westport Weston Family Y Triathlon Team. All levels encouraged to join. Expert coaching in swimming, cycling, and running.

JAN-APRIL: Pre-season and Base Phase - Build strength & endurance. Indoor triathlon.
MAY-JUNE: Build Phase - increase training load according to specific performance goals, with a combination of short, long, and mixed intervals. Participate in some local races.
JULY-SEPT: Specialty Phase - Includes final pre-race block of training, familiarity, pacing efforts, dress rehearsals, and simulators. Race goals to include Full Ironman, Half Ironman, Olympic and Sprint Triathlons. We will possibly go to Nationals in early August. OCT-DEC: Post-Season - Focus on swim technique, bike handling skills, and strength training for trail running.

Daily workouts delivered through the Training Peaks platform in member’s account.

Each runner is set up for individual success with small-tiered groups that match participants goals and pace. Fastest group is 7:15 mile or faster pace and the slowest group is a 11:30 mile or faster pace. Runners can move between groups depending on how they feel that day and their upcoming goals.

Group Training workouts begin with a warm-up which includes running technique and ends with a strength and flexibility component. All sessions are comprised of challenging workouts, such as intervals or tempo runs.

All running sessions will be held at the WWFY campus or near Longshore at 6:30am Tuedays and Thursdays. Strength training day is held at the Westport Weston YMCA at 6:00pm on Wednesdays. 

Each runner is set up for individual success with small-tiered groups that match participants goals and pace. Fastest group is 7:15 mile or faster pace and the slowest group is a 11:30 mile or faster pace. Runners can move between groups depending on how they feel that day and their upcoming goals.

Group Training workouts begin with a warm-up which includes running technique and ends with a strength and flexibility component. All sessions are comprised of challenging workouts, such as intervals or tempo runs.

All running sessions will be held at the WWFY campus or near Longshore at 6:30am Tuedays and Thursdays. Strength training day is held at the Westport Weston YMCA at 6:00pm on Wednesdays. 

Each session is designed to improve strength and endurance while focusing on all major muscle groups. Improve range of motion and flexibility while loosening tight muscles and decreasing joint stiffness. Assisted stretching helps to prevent injury, optimize sports performance, and improve ability to perform daily activities.

Intensify and accelerate results by hiring one of our qualified fitness professionals. Your personal trainer will motivate and educate you, so that you can reach your health and wellness goals through planned progression.