7th Grade Fit

This youth specific fitness class combines traditional strength training exercises with sport specific exercises designed to challenge balance, str...More

This youth specific fitness class combines traditional strength training exercises with sport specific exercises designed to challenge balance, strength and agility. ?

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7th Grade Fit

Westport Weston Family YMCA

4/8/2024 to 6/10/2024

Mon

5:30 PM to 6:30 PM

Ages 11 to 14

Registration 2/10/2024 to 5/1/2024

7th Grade Fit

Westport Weston Family YMCA

4/12/2024 to 6/14/2024

Fri

4:30 PM to 5:30 PM

Ages 11 to 14

Registration 2/10/2024 to 5/1/2024

Triathlon Club

Train and race together as the Westport Weston Family Y Triathlon Team. All levels encouraged to join. Expert coaching in swimming, cycling, and ru...More

Train and race together as the Westport Weston Family Y Triathlon Team. All levels encouraged to join. Expert coaching in swimming, cycling, and running.

JAN-APRIL: Pre-season and Base Phase - Build strength & endurance. Indoor triathlon.
MAY-JUNE: Build Phase - increase training load according to specific performance goals, with a combination of short, long, and mixed intervals. Participate in some local races.
JULY-SEPT: Specialty Phase - Includes final pre-race block of training, familiarity, pacing efforts, dress rehearsals, and simulators. Race goals to include Full Ironman, Half Ironman, Olympic and Sprint Triathlons. We will possibly go to Nationals in early August. OCT-DEC: Post-Season - Focus on swim technique, bike handling skills, and strength training for trail running.

Daily workouts delivered through the Training Peaks platform in member’s account.

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Triathlon Club

Westport Weston Family YMCA

1/2/2024 to 12/31/2024

Sun to Sat

Times Vary

Age 18 and up

Registration 11/22/2023 to 12/31/2024

Stretching Sessions

Each session is designed to provide you with a deep, extensive full-body stretch that focuses on all major muscle groups. Improve range of motion a...More

Each session is designed to provide you with a deep, extensive full-body stretch that focuses on all major muscle groups. Improve range of motion and flexibility while loosening tight muscles and decreasing joint stiffness. Assisted stretching helps to prevent injury, optimize sports performance, and improve ability to perform daily activities.

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Stretching Sessions (10 Half Hours)

Westport Weston Family YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up

Personal Training (30 mins)

Intensify and accelerate results by hiring one of our qualified fitness professionals. Your personal trainer will motivate and educate you, so that...More

Intensify and accelerate results by hiring one of our qualified fitness professionals. Your personal trainer will motivate and educate you, so that you can reach your health and wellness goals through planned progression.

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Personal Training (10 Half Hours)

Westport Weston Family YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up

Personal Training (20 Half Hours)

Westport Weston Family YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 16 and up

Personal Training (5 Half Hours)

Westport Weston Family YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up

Personal Training (1 Half Hour)

Westport Weston Family YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up

Personal Training (3 Half Hours)

Westport Weston Family YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up

Personal Training non-member (30 min)

Personal Training non member (1 Half Hour)

Westport Weston Family YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up

Personal Training - 2 Person (30 mins)

Personal Training - 2 Person (10 Half Hours)

Westport Weston Family YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up

Personal Training (60 mins)

Intensify and accelerate results by hiring one of our qualified fitness professionals. Your personal trainer will motivate and educate you, so that...More

Intensify and accelerate results by hiring one of our qualified fitness professionals. Your personal trainer will motivate and educate you, so that you can reach your health and wellness goals through planned progression.

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Personal Training (5 Hours)

Westport Weston Family YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up

Personal Training (10 Hours)

Westport Weston Family YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up

Personal Training (1 Hour)

Westport Weston Family YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up

Personal Training (3 hours)

Westport Weston Family YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up

Personal Training (20 Hours)

Westport Weston Family YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up

Personal Training non-member (60 min)

Personal Training non member (5 Hours)

Westport Weston Family YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up

Personal Training - 2 Person (60 mins)

Personal Training - 2 Person (1 Hour)

Westport Weston Family YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up

Personal Training - 2 Person (5 Hours)

Westport Weston Family YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up

Personal Training - 2 Person (10 Hours)

Westport Weston Family YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up

Personal Training - 3 Person (60 mins)

Personal Training - 3 Person (1 Hour)

Westport Weston Family YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up

Personal Training - 3 Person (5 Hours)

Westport Weston Family YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up

Personal Training - 3 Person (10 Hours)

Westport Weston Family YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 10 and up